Viewing: Health

How To Properly Do An Air Squat

Matt:                     What’s up, guys? Matt here with Project Unbroken with another technique video. Today we’re going to be going over the air squat. The air squat is an awesome movement that you guys can do anywhere to start building a little bit of strength in your legs and in your core. The air squat, just […] Read More

4 Reasons You Should Use Exercise As A Replacement For Addiction

Matt:                     What’s up everybody? This is Matt and Greg with Project Unbroken, and today we wanted to talk about our four top reasons that we recommend choosing an exercise-based replacement for addiction. I think the number one on our list is because it can be a big confidence builder. A lot of times when we’re […] Read More

2 Simple Tips To Get Healthier

Greg:                    What is going on, everyone? It is Greg and Matt here from Project Unbroken, and we’re two former heroin addicts that were really unhealthy at one point in our life and turned things around. Today, what we want to do is give our … We’ll each give a tip on maybe something you can […] Read More

If You’re Completely Out Of Shape This Is Where You Begin

Greg:                    What is going on, everyone? It is Greg and Matt here from Project Unbroken. As you know, we’re two former heroin addicts, we both were completely out of shape, and health was one of the big things that got us back in shape, and it’s a really big part of our happiness and our […] Read More

1 2