Viewing: Health

Is Crossfit Dangerous?

Greg:                     All right, what’s happening, everyone? It is Matt and Greg here from Project Unbroken. As you know, we’re former heroin addicts, drug addicts, went through our share of alcohol abuse. Well, Matt more than me with alcohol, but anyways, we took ourselves from that all the way to successful lives today. We both own […] Read More

How We Quit Smoking Cigarettes – Experience, Advice & Stories

Greg:                     Alright, what’s going on everyone? It is Greg and Matt here from Project Unbroken. As you all know, we’re former drug and heroin addicts, and Project Unbroken is all about bringing people through our addiction, showing them how we got through it, and kind of leading people to a healthier lifestyle. Make sure you […] Read More

How To Get Your First Pull-Up – The Pull Up Progression Steps

Matt:                     What’s up, guys. Matt here with Project Unbroken, and today want to talk about how to start building pull-up strength to do a strict pull-up. So, we have a couple of options here in my gym, and I’ll show you the first one that we usually start with, is essentially a jumping pull-up. We’re […] Read More

Completely Beginner Friendly Workout #1

Matt:                     What’s up guys? This is Matt and Greg with Project Unbroken. Do us a favor, hit that subscribe button. We’ve been getting a lot of feedback, people asking how do I get back in shape, I want to feel better, look better, whatever. So Greg and I wanted to start putting out a little […] Read More

Completely Beginner Friendly Workout #2

Matt:                     What’s up, everybody. This is Matt and Greg with Project Unbroken, and today we have another workout of the day for you. Two new movements. We’re going to be over the lunges and the mountain climber. What we’re doing today is a little bit different. We’re going to do five rounds of these two […] Read More

Completely Beginner Friendly Workout #3

Matt:                     Hey guys, this is Matt and Greg with Project Unbroken and we’ve been putting together some beginner friendly workouts, stuff you can do in the comfort of your own home and start feeling a little bit better. Getting in a little better shape, get the blood pumping a little bit, releasing all those good […] Read More

How To Properly Do An Air Squat

Matt:                     What’s up, guys? Matt here with Project Unbroken with another technique video. Today we’re going to be going over the air squat. The air squat is an awesome movement that you guys can do anywhere to start building a little bit of strength in your legs and in your core. The air squat, just […] Read More

4 Reasons You Should Use Exercise As A Replacement For Addiction

Matt:                     What’s up everybody? This is Matt and Greg with Project Unbroken, and today we wanted to talk about our four top reasons that we recommend choosing an exercise-based replacement for addiction. I think the number one on our list is because it can be a big confidence builder. A lot of times when we’re […] Read More

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